https://www.healthandwellnessnaturally.com.au/blog daily 0.75 2022-08-23 https://www.healthandwellnessnaturally.com.au/blog/brocollisalad monthly 0.5 2022-08-25 https://images.squarespace-cdn.com/content/v1/5e42206c367ac53889131773/c2d6adef-c52d-4610-a52e-56c4d9f578d5/unsplash-image-LpHYbY6Qu_o.jpg Health & Wellness Naturally - Recipes - Brocolli Salad https://www.healthandwellnessnaturally.com.au/blog/turkey-meatballs monthly 0.5 2022-01-24 https://images.squarespace-cdn.com/content/v1/5e42206c367ac53889131773/1589084859698-SU2GHIUTIN2TO7O7EDHF/emiliano-vittoriosi-OFismyezPnY-unsplash.jpg Health & Wellness Naturally - Recipes - Turkey Meatballs https://www.healthandwellnessnaturally.com.au/blog/asian-rainbow-salad monthly 0.5 2020-03-16 https://images.squarespace-cdn.com/content/v1/5e42206c367ac53889131773/1584335262882-PQ0WCGUZRZYAFXQRRN98/Asian+slaw.jpg Health & Wellness Naturally - Recipes - Asian Rainbow Salad https://www.healthandwellnessnaturally.com.au/blog/cauliflower-salad monthly 0.5 2020-03-16 https://images.squarespace-cdn.com/content/v1/5e42206c367ac53889131773/1584334783688-LG33JS72EQ8ZBY3KQIE0/Cauliflower%2BSalad.jpg Health & Wellness Naturally - Recipes - Cauliflower Salad https://www.healthandwellnessnaturally.com.au/about daily 0.75 2024-01-07 https://images.squarespace-cdn.com/content/v1/5e42206c367ac53889131773/ece063e4-6cb3-4bd8-ac41-ebb0e057b30b/Naturopaths+and+Herbalists+Association+of+Australia+Logo.jpg Health & Wellness Naturally, about Sarah Christensen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e42206c367ac53889131773/1626932997506-GA0TAD648QWFBORSJ70M/Sarah+Christensen_+Naturopath_Brisbane.jpg Health & Wellness Naturally, about Sarah Christensen - Sarah Christensen BHSc Naturopathy (Distinction) I love a natural approach to improving health and wellness. My journey has had its peaks and troughs, just like most wonderful humans out there, with a love of health and nutrition initially developing in my mid twenties closely followed by a qualification in Personal Training. The birth of my twins further compelled that fascination for a more natural approach to life, as they grew and transversed that amazing immunity challenge that childhood brings, I learnt more focusing on their wellness but not so much my own. My journey was slow (and somewhat distracted) in discovering that awareness of my own bodys language, I’m not sure I had anyone in my life that encouraged that skill of tuning into yourself, this is something I feel passionate about sharing. I made the leap from the career I fell into, Information Communication & Technology (ICT), to the one I have an innate love and passion for in Natural Health completing a 4 year Bachelor of Health Science degree in Naturopathy, empowering me with a depth of knowledge in therapeutic nutrition and botanical medicine. Immediately immersing myself within the profession, I joined the NHAA (Naturopaths & Herbalists Association of Australia), where in 2021 I was elected to the board of directors and currently chair the events committee. I love being a part of advocacy for our profession, the involvement in bringing our profession together and the exposure to the latest education, research and leaders in our profession, both locally and internationally. https://images.squarespace-cdn.com/content/v1/5e42206c367ac53889131773/3d895c8f-4664-4bbe-858a-8bbc15984ab5/MB_Logo_2018_CYMK.jpg Health & Wellness Naturally, about Sarah Christensen - Make it stand out Certified Practitioner https://images.squarespace-cdn.com/content/v1/5e42206c367ac53889131773/7b818cac-ee6a-4ceb-8954-f5d79509ed0b/WNF.jpg Health & Wellness Naturally, about Sarah Christensen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthandwellnessnaturally.com.au/home daily 1.0 2023-10-23 https://images.squarespace-cdn.com/content/v1/5e42206c367ac53889131773/1617952915967-JKSNHFAY7E13D4G2C8YS/hygge%2Bwellness.jpg Health & Wellness Naturally - Home - “Going forward when you think about wellness, think prevention and health. When you think about well-being, think about happiness” — Ellis 2016 https://images.squarespace-cdn.com/content/v1/5e42206c367ac53889131773/1581424667997-O9UAB77NC6JDBMRI5RQ3/balancedlife.jpg Health & Wellness Naturally - Home - Lifestyle recommendations One of the primary philosphies underpinning Naturopathic treatment is to treat the whole person. This means paying attention to not only your physical health, but also your mental, emotional and spiritual health. Healthy eating and exercise are important, but are only a part of the whole picture. As with all living things in nature, we need to nourish our body, provide adequate restoratative sleep, movement, hydration and ensure our enviroment is one that enables us to thrive. https://www.healthandwellnessnaturally.com.au/what-to-expect daily 0.75 2021-04-09 https://www.healthandwellnessnaturally.com.au/pricing daily 0.75 2025-11-14 https://www.healthandwellnessnaturally.com.au/recipes daily 0.75 2022-08-23 https://images.squarespace-cdn.com/content/v1/5e42206c367ac53889131773/1581421765050-09CEH3WT1Z2BNU4GW3QT/image-asset.jpeg Health & Wellness Naturally, Healthy Recipes - Let food by thy medicine and medicine by thy food - Hippocrates Good nutrition has numerous benefits from health prevention to the support of complex disease management. A balanced diet, rich in nutrients can have an endless positive effect on our body supporting the immune system, prevention of cardiovascular disease and diabetes, increasing energy levels and improving mood. https://www.healthandwellnessnaturally.com.au/privacy-policy daily 0.75 2020-05-22 https://www.healthandwellnessnaturally.com.au/terms-of-use daily 0.75 2020-05-26 https://www.healthandwellnessnaturally.com.au/paged daily 0.75 2023-10-23 https://images.squarespace-cdn.com/content/v1/5e42206c367ac53889131773/1617951455518-YNKLWAMMH266F5VP43YY/You+are+what+matters.jpg Health & Wellness Naturally - Discovery Call - Lets connect Discovery calls are perfect if you just want to work out if the natural health approach suits you. It provides you with an opportunity to book in a 10-minute phone call to discuss your health concerns, allowing you that reassurance that both me and the natural health approach are right for you. https://www.healthandwellnessnaturally.com.au/contact daily 0.75 2021-05-07 https://www.healthandwellnessnaturally.com.au/metabolic-balance daily 0.75 2024-01-07 https://images.squarespace-cdn.com/content/v1/5e42206c367ac53889131773/d97c7ecb-41f9-4924-a9ea-3e8506d100ad/MB%2BLogo%2B2019%2BClaim%2BRGB.png Metabolic Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e42206c367ac53889131773/86ce799f-3771-4368-813c-6897c5e37eef/monstruo-estudio-dfItZYL3qI0-unsplash.jpg Metabolic Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e42206c367ac53889131773/5d2698b8-eee6-444e-aa45-0de255638c25/ryan-moreno-IcAtXrAZx8E-unsplash.jpg Metabolic Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e42206c367ac53889131773/1650248404939-F8FXZBEYIUZ49KAX6UT0/unsplash-image-QZub8Ni3x_c.jpg Metabolic Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e42206c367ac53889131773/aed7aa81-5f85-4d03-8b3b-f8bad30994fd/Metabolic+Balance.png Metabolic Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference.